"In Shape – A Lifestyle Modification Program"

Congruent with STARTTS’ BioPsychoSocial approach ‘In Shape’ is a multilingual lifestyle modification program developed by Fairfield City Council. The program has been developed in accordance with the existing BHE... [ view full abstract ]

Congruent with STARTTS’ BioPsychoSocial approach ‘In Shape’ is a multilingual lifestyle modification program developed by Fairfield City Council. The program has been developed in accordance with the existing BHE (Bilingual Health Educators) program guidelines and provides psycho education about the benefits of good nutrition in combination with a program of functional exercise tailored to the needs of each group and based in accordance with the Australian Guidelines of recommended exercise intensity.
The ‘In Shape’ program is based on a goal setting system whereby the aim is to improve the nutritional habits and physical activity levels of the participants, in order to enhance their mental health and general wellbeing. Another important aim of the program is to learn different tools to overcome mental barriers and increase motivation with the purpose of sustaining healthy habits.
‘In Shape’ provides opportunities for social connectivity and support, and adopts a holistic approach in accordance with STARTTS’ best code of practise.
‘In Shape’ is for both men and women from a refugee background which can be adapted to various age groups and is translated into simple English with translation of (most) resources of the program that could facilitate its delivery in the following languages; Arabic, Assyrian, Karen, Vietnamese, Italian, Spanish and Khmer (Cambodian).
Participants can self-refer or be referred to the program by their counsellor.
The evaluation process includes pre and post assessment tools such as the Hopkins Symptom Checklist 25, Harvard Trauma Questionnaire, DASS-21, Generalized Self-Efficacy Questionnaire as well as a physical assessment to ascertain the positive changes in the participant’s BioPsychoSocial wellbeing.
STTARTS has implemented four ‘In shape’ programs with communities from Iraq, Afghanistan, and various South American countries. The evaluation has shown improvements in nutritional habits and overall mental and physical wellbeing.